Posts Tagged ‘ shoes ’

The Brooks Ravenna

October 26, 2010
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I was back to Beck On The Run today.  I felt like my old self again today – lots of energy and desire to hit the streets.  The experts warn that even though you feel normal shortly after a marathon, your body is still recovering. With that in mind, I took it to the streets for an easy run.

Today’s run was a test.

For the first time EVER, my Brooks Adrenaline 10s did not come along for the ride.  I never thought I’d see the day.

Whenever you read about running, you see the same line, “All you need is a good pair of shoes.” But which shoes are the good shoes? I thought I knew.  I thought my Brooks were in it for the long haul, but I may have been wrong.

As I dealt with some pre-marathon foot pain, it was brought to my attention that my beloved trainers may be a part of the problem, not the solution.  I pronate. My foot collapses in at the arch.  The Adrenalines are designed to combat this problem.  They are firm and supportive…maybe too supportive.  According to the chiropractor and running store staff, the support in my shoe was over-correcting my pronation, causing me to run on the outside of my left foot.  They carefully picked apart the wear patterns of my old shoes.  Interesting stuff for a nerd like me!

The next step – the Brooks Ravenna.  Check out the difference.

The darker gray section of the sole indicates the level of support.  Those Adrenalines (on the left) have A LOT of gray area.  I was excited and nervous to try something new.  Dare I betray my beloved shoes?

The Ravennas looked good.

All sleek and shiny.

They fit well – a roomy toe box with a nice feeling a flexibility in the sole.  But how would they run?

4.8 miles later, I say amazing! Running shoes are different for everyone, so I would never tell you to go out and get a pair of these, but they felt fantastic on my run.  I enjoyed an evening run with my aunt where I tried them on uphills, downhills, and flats.  They worked with me.  They moved with me.  We ran together and it was lovely.

For awhile, I will rotate between the pairs and adjust to the change.  I think my feet will thank me.

Are you loyal to any certain shoe or gear?  Or do you switch it up? I am afraid of change.

The Breakfast Fairy

August 19, 2010
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I went to bed with big plans.  I set my alarm thinking I would bound out of bed at 6 AM and crank out a quick four miles on the city streets.  Apparently, my body had other plans.  The alarm sounded at 6, just expected, and I bounded, but not to the streets.

I woke up with some serious hunger!  Running was furthest from my mind.  I wanted breakfast.  Not some quickie snack…a real, slow, enjoyable breakfast.  I moseyed into the kitchen.  Tada!  The breakfast fairy came.  She left a lovely present.

A near empty jar, primed for the perfect batch of hot, creamy oatmeal.  Fill ‘er up!

You betcha!  I made the classic stovetop oats:

  • 1/2 c. old-fashioned oats
  • 1/2 c. almond milk
  • 1/2 c. water
  • 1/2 banana
  • 1 T. ground flaxseed
  • sprinkle of cinnamon

Right to the brim!   I added my favorite toppings – dried cranberries and dark chocolate chips.  It’s never too early for chocolate! I realized it had been awhile since I sat and savored a delicious breakfast.  This was the perfect way to start the day.

Breakfast was a little heavy as far as pre-run meals go.  No problem!  While I digested I played on the computer – surprise, surprise! It was nice to enjoy some quiet time during those early hours and before I knew it, the time had come to tackle my run.

Streets or treadmill? That was the question.  I am an avid road runner, but today I opted for the treadmill.  I kinda liked it.  It was my third consecutive run of the week and I enjoyed a little tempo action.

  • Mile 1 – 6.5 mph (9:13/mi)
  • Mile 2 & 3 – 7.0 mph (8:34/mi)
  • Mile 4 – 6.5 mph (9:13/mi)

Felt great!  I never run three days in a row, but my training schedule has been all over the place.  With all the adjustments, it seemed to be the best option for this week.  I was right.  I love when that happens.

I ended spending some quality time at the gym after my run.  Why?  Talking!  I know you would never expect that of me ::cough:: but it happened.  I met man, nearing 60, and training for his first marathon.  We talked running for a bit and then her asked, “Have you read Born To Run?”  Have I read Born To Run? I’m mildly obsessed with Born To Run!  We talked about running shoes and the minimalist running movement.  If you have read the book, you know the conversation.  Anyway, the man explained that he recently bought a pair of Saucony Kinvaras (a minimilast running shoe).  He simply laced them up and continued his training.

The result? The man told me that with these shoes he feels faster, stronger, and less sore.  He will never go back.

It was a great discussion.  With all of the press about Vibrams, I’m curious if anyone has made the easier transition into a minimalist shoe – Nike Free, Saucony Kinvara?  I just find the whole movement very interesting!

All that running and talking welcomed hunger right back in!  I immediately grabbed an apple to chomp.

Then I got busy preparing a simple summer lunch.

Lunch was a vibrant, veggie-packed salad, PB & J on a hearty slice of Arnold bread, and an Adora calcium supplement.  Double yum!  I dove right in.

My slow start paid off.  It turned out to be a nice little morning.  Now, time to step away from the computer…there’s a beautiful day to enjoy!

What shoes do you wear for running?

Have you ever transitioned to a different shoe?  Why?

I only started running last October.  I’ve been wearing the Brooks Adrenaline 10′s since I started.  I like my oldest, most broken-in pair best and wear them for all my longest runs.  My legs feel good in them.  I’m not sure what that means.

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