I slept so good last night. Like a baby! I love sleeping with the windows open, all curled up under warm blankets…and a puggle. My long walk definitely helped, too.
Feeling good, I decided to go for a short run this morning. I’ve never been one to workout on an empty stomach, but I tried a different approach to fueling today. Instead of my usualy mini Luna or 1/2 banana, I just grabbed two Honey Stingers.
These “organic energy chews” provide quick energy – just enough for three miles. I had enough oomph for the short run, but I wouldn’t fuel with this for anything longer. Luckily, my stomach of steel can handle eating before running.
The run was really comfortable. I enjoyed every step – I love that it’s light so early now! My body felt good and it really helped my mind prepare for another busy day at work.
Total Distance: 3.0 miles
Total Time: 26:22
Average Pace: 8:46/mi
I came home ready for some real fuel – breakfast! I went with a giant oatcake.
Oatcakes work well for me – especially after exercise – because my body loves the extra protein from the egg whites. I typically eat a small snack (apple or pear) around 10:30 and lunch at 12:30. I need a nutrient dense breakfast to power me through the morning. This oatcake included:
- 1/3 c. quick oats
- 1/3 c. egg whites
- 1/2 mashed banana
- 1 tsp. baking powder
- cinnamon to taste
- 1/2 tsp. vanilla extract
- Topping: 1 T. peanut butter, 1/2 mashed banana, 1 T. maple syrup
The topping was too good! Instead of the usual layering technique, I combined the three ingredients in a small bowl and stirred them together. They blended into a thick, creamy, maple-y mix of A-MAY-ZING! I was tempted to just eat it with a spoon…but I didn’t want my oatcake to get lonely. So satisfying!
Time for school. Wishing you a terrific Tuesday!
