No…not tropical island! I said, “Tropical Rhode Island.” It’s true, folks. According to Mark Searles, we are experiencing tropical humidity levels today. I believe every word. It is sticky out there!
I didn’t set an alarm today, but I was up and running by six…apparently my body is well-trained!
Total Distance: 3.0 miles
- Mile 1 – 8:44/mi
- Mile 2 – 8:23/mi
- Mile 3 – 8:19/mi
Total Time: 25:28
Average Pace: 8:29/mi
It was a good run, but I learned a lesson in headbands. I wore a new one thinking it would keep the hair and sweat out of my eyes. I give it two thumbs down!
This headband slipped right off my head and into the road multiple times. Why did I keep going back for it?! I was very disgruntled! Luckily, one kind neighbor had a sprinkler on. I may have run through it a couple times. Perked me right back up! Anyone need a new headband? This baby went for it’s first and last run today!
I needed lots of water to recover from this morning’s run. It also took awhile for my appetite to return. Sometimes the heat does that to me. When I got hungry, I only wanted one thing – pancakes!
I made a batch of sweet potato pancakes and topped them with some almond butter and syrup. Pancakes are definitely taking the #1 breakfast spot. Move over, oatmeal! I will never give up on oats, but these ‘cakes are so much more enjoyable on hot summer days.
The rest of the day was spent here….
…impromptu beach trip! I nearly shrieked with excitement when my gram called to say that she, my aunt, and cousins were heading to the coast. I joined right in. I’m feel so blessed to live near the ocean. It’s such a relaxing and inexpensive way to spend the day. I packed my lunchbox and snacked throughout the day – yogurt, cereal, fruit salad, and almonds. No photo, bad blogger!
When I got home, I took the best shower ever! Every post-beach shower fits this bill as far as I’m concerned. I always feel so fresh and clean when I get out. And I still had plenty of time left to enjoy the day.
My mom told me that she was headed to Pilates, so I decided to tag along. I was motivated to go because I knew it would be a great class…and it was! I love this particular instructor. His classes are always well-organized, controlled, and purposeful. He plans a total-body workout and provides a great stretch at the end. Class got me all sweaty again, but it was worth it.
I came home for a delicious dinner – Spicy Mexican Penne.
The base of this meal was one serving (~ 1 c.) whole wheat penne. I topped it with a spicy Mexican mix:
- 1/2 onion, chopped
- 1 can diced tomatoes
- 1 c. black beans
- 1/2 c. frozen corn
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- cayenne pepper to taste
Directions:
- Saute the onion over medium-high heat until translucent.
- Add tomatoes, corn, beans, and spices.
- Stir and simmer until ready to serve.
How easy is that? I had one cup of the spicy mixture atop my pasta. I also added 2 T. shredded Mexican cheese. I mixed this into a bowl of kickin’ pasta perfection! I love easy meals like this – so tasty and satisfying!
I need to get myself into the AC – PRONTO! Stay cool!
