Posts Tagged ‘ pancake ’

Tuesday Thoughts

June 14, 2011
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Sometimes a Tuesday requires pancakes.

On it’s own, Tuesday isn’t all that special.  It’s not the start of a new week and it’s still too early to begin the weekend countdown.  But when you toss chocolate chip pancakes into the mix, Tuesday starts to feel good.  So I made some pancakes and started the day off right.

And I sit here in my gear, fueled up and ready to go with thoughts of running I’d like to share…

Lately, my relationship with running has changed a bit – not in a bad way – but I feel different when I run.  Why? Because I’ve been running for different reasons.

In the midst of a chaotic month, I turned to running for peace of mind.  Running kept me sane and brought me comfort.  I couldn’t handle one more ounce of pressure, so my runs were free and easy – no watch, no iPod – just me in my Brooks.  It didn’t matter if I ran two miles or ten.  I just ran.

I ran with purpose and found strength in every mile.  I didn’t care about cardio or calories or speed.  I just ran.

I’ve run a few races without ever racing.  Sometimes life is challenging enough without adding any pressure to the run.  And after a break from the intensity of it all, I feel ready for more.  I’m ready to tackle faster paces, higher mileage, and new goals.  I’m ready for new challenges and fun races.

I’m ready for Florence and the Machine to replace Adele on my playlist.

“Happiness hit her like a train on the track.”

World Run Day

November 5, 2010
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Last night, I set the alarm for 5:15 AM.  Unlike the day before, I actually turned the alarm ON.  In turn, it blared in my ear at…well…5:15.  Back in the spring, I became a lover of morning workouts.  Back in the spring, it was warm and light in the morning.  I wasn’t nearly as fond of the wake-up call this morning.  In fact, I hit “DISMISS” on my phone and rolled back over.

After a solid five minutes, I rethought my decision.  I really DO like morning workouts.  I love starting my day with movement and energy.  It really improves my outlook.  Within minutes, I was gettin’ my run on! I ran a quick three miles on the treadmill (which I really don’t mind), followed by some crunches, push-ups, and LOTS of stretching.

I left the gym feeling great!  I was so glad that I went.  I was also excited for a perfect morning meal. I had plenty of time to plan it out.

Oats in pancake form – a fun way to eat ‘em!  This morning, I made my ‘cakes extra sweet.  Sweet potato, that is!

  • 1/3 c. quick oats
  • 1/3 c. egg whites
  • 1/2 sweet potato – microwaved and mashed
  • 1 tsp. baking powder
  • 1/2 T. chia seeds
  • cinnamon

Just add a layer of almond butter and you’re good to go!  No matter how much I love my traditional bowl of oats, these pancakes always leave me satisfied longer.  It’s all in the egg whites.

So, why did I drag myself to the gym for a morning run?  Aside from just enjoying a morning sweat sesh, I am trying to get used to the early hours again.  I have some plans, which will involve morning runs through the winter.  Stay tuned…

In the interim, I’m celebrating running!

Did you know that this Sunday – November 7th – is World Run Day? This is a day for all runners to unite and spread their passion for the sport.  Runners are encouraged to design their own routes and share the running love!  You can register for the event, get a t-shirt, and join the community.  Groups of runners can run together and make donations to charities.

My gym decided to participate in this great event.  At 9 AM on Sunday, a large group of us will meet to run together – 5K or 10K.  It’s not necessarily a race, but it’s sure sounds fun.  I’ll be thinking of all the ING NYC Marathon runners as I run our local 10K course.  I’m really excited!

Will you participate in World Run Day?

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