Posts Tagged ‘ oatmeal ’

Wacky Wednesday

September 15, 2010
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Do you ever feel like you’ve had such a random day?  Not bad, just scattered.  I feel like I sort of meandered through my routine, but it didn’t feel “routine.”  I’m not sure if that makes any sense…that’s just the kind of day it was!

I woke up to hunger.  I slept later than usual my body needed some oats STAT.

Behold the blue oats!  It was an antioxidant rich breakfast, full of blueberry-banana goodness.  I only had a small piece of banana to use, so the blueberries upped the fruit quotient.  It tasted great, looked fun and did a great job keeping my satisfied through a morning of paperwork and meetings.

How do you feel about paperwork and meetings? I don’t think I like either.  I much prefer school days filled with kids and animal crackers.  Kids say funny things and animal crackers are a cute snack.  Meetings and papers make my eyes cross and my head hurt.  It’s all too serious for me.

Luckily, I got to break for a mid-day snack.  I don’t really eat the kids’ animals crackers!  Well, not today anyway…

Today I relied on my friends from Kashi.  I try to bring “real food” to snack on as much as possible.  Nuts, fruit, and veggies usually make the cut, but these bars work well for busy days.  They are much less obtrusive than crunchy carrot sticks when working with others.  Besides, this is my favorite flavor – Chewy Cherry Dark Chocolate – yum!

The rest of the day seems to be off the record. I didn’t take photos because I had lots to do and no time to spare!  You know how it goes.  Some days are like that.  I did manage to squeeze in a good sweat with my gym buddy – one last run before Reach The Beach.

Total Distance: 3.0

Total Time: 26:15

I added some core work and push-ups for good measure, then called it quits.  I’m really trying to save my running legs for those crazy midnight miles – the same miles I’ve been rushing around for!  I spent the rest of the evening making my packing list and organizing some relay essentials.

Shampoo, conditioner, and body wash = wishful thinking!  I think the mouthwash, Advil, and Tiger Balm provide a more accurate glimpse into the reality of the relay.  I will soon find out!

It’s time to tie up some loose ends for work tomorrow and hit the hay.

What’s the best part of your job? My answer – KIDS!  I really love them.  I don’t have my own, so my students are my pride and joy.  They make me smile everyday.

A Monday Lesson

September 13, 2010
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Thank you for all of the positive comments on my 20 mile run!  It was quite an experience.  Even better than the run was the fact that I didn’t hurt after.  I was tired, but my legs felt just fine yesterday.  That was a treat!

Since I felt good,  I went to the gym for some easy Sunday morning cross training.  My cross training days are pretty light for now and it’s working out well.  Yesterday I did 30 minutes on the elliptical followed by some core strengthening moves.  It felt good to move…for a little while. The remainder of the day was dedicated to rest and relaxation.  Heaven.

***

Ready for another week!  It’s Monday again.  I tend to dread Monday mornings, but I was in fighting form this morning.  I woke up before the alarm and laced up the ol’ running shoes.  It’s sort of a step back week in preparation for this weekend’s Reach the Beach Relay.  I’m hoping lower mileage will give me the extra shot of energy I’ll need for this adventure.

Still dark, already sweating!  This morning’s run made me happy.  I felt alive on the treadmill.  Eminem pumped me up for some serious speed – 4 x 800s.  (1 mile = 1600m)

Total Distance: 4.0 miles

  • Warm Up: 1 mile @ 6.5 mph (9:13/mi)
  • Interval I: 800m @ 7.7 mph (7:47/mi)
  • Interval II: 800m @ 7.8 mph (7:41/mi)
  • Interval III: 800m @ 7.9 mph (7:35/mi)
  • Interval IV: 800m @ 8.0 mph (7:30/mi)
  • Cool Down: 1/2 mile @ 6.5 mph
  • *Recovery: 2 minutes @ 6.5 between each interval.

Total Time: 32:35

Average Pace: 8:08/mi

My morning runs are typically OK, but this run felt exceptionally good.  It wasn’t hard to figure out why…

When I set out to run shorter distances (5 miles or less), I don’t fuel up.  I rely on whatever is stored in my body to get me through the run.  If I feel particularly hungry, I’ll munch some banana or a bit of applesauce – just enough to quiet the grumbling.  Many people say they do this and it works for them, so I figured it was the best approach.

This morning, I was hungry.  It was a hunger I could not ignore.  On my way out the door, I smeared a small slice of bread with peanut butter to eat before the run.  It wasn’t a lot, but certainly more than I eat before most four milers.  It was perfect!  The snack gave me such a boost!  I thought back to my Thursday afternoon five miler.  That run also felt effortless in comparison to most of my sunrise runs.  Why? I had eaten throughout the day – fueled for running!  This isn’t rocket science, but it took me until now to really FEEL the difference, to recognize that I perform better – even on shorter runs – if I have something to eat beforehand.  Lesson learned!

Of course, pre-run fueling doesn’t mean skimping on breakfast!  I still had plenty of room for oats.

A hot bowl of oats on a cool, dewy morning!  I topped this batch with some PB&Co. Cinnamon Raisin Swirl.  I can’t say the bowl was bad.  Oats are NEVER bad!  I’m just not a huge fan of that nut butter.  The raisins are weird…stale?!  I’ll use up the jar, but it’s getting nixed from the nut butter collection after that.  Least favorite, for sure.

Time to begin the day.  I hope it flies by.  I’m super excited for my relay weekend!

What are some of your best fueling tips? For me, proper fueling is definitely a focus.  I’m always learning!

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