Posts Tagged ‘ oatmeal ’

Feeding The Fire

May 2, 2010
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On October 4, 2009 I ran my first race.  That day, a fire ignited inside me and it continues to burn steadily.  Some days there are only sparks.  Other days, like today, the flames rage!

Today I fed the fire in my belly.  I fueled up for tomorrow’s big race.  I will share my eats in photos.

Breakfast.

A simple bowl of banana oats eaten in the warmth of the May sun was the perfect way to start the day.  It kept me content through an easy morning of manicures on the deck and a stroll with my puppy.

Lunch.

Lunch was another enjoyable meal eaten in the sunshine.  I had a peanut butter sandwich and a bowl of cucumber and melon.  I also munched on the crumbs from a bag of chips.  A little salty, a little sweet – a great lunch combo!

Snack.

During some time in Providence this afternoon, I found my way to Juniper for an afternoon snack.  I loved my small original fro-yo topped with strawberries and some crushed oreos.  Juniper uses non-fat, organic yogurt and natural ingredients. It’s definitely a hidden gem – delicious!

Dinner.

I thought long and hard about this pre-race meal and decided on a homemade classic: spaghetti and meatballs. I didn’t want to take any risks, so I made sauce and turkey meatballs from scratch.  They were eaten atop a bed of whole wheat spaghetti.  For some greens, I had a salad drizzled with balsamic vinegar on the side.  This was another al fresco meal and it was mighty good!  I ate a pretty hearty portion and I have no doubt I will have the glycogen I need for tomorrow’s race.

Dessert.

You didn’t think I would skip dessert, did you?!  Fear not.  This luscious slice of lemon cake beckoned me.  I listened and enjoyed about 1/2 of the slice before turning it over to my dad.  I knew I was leaving the cake in good hands!  It was sweet and tart and the perfect ending to a day of good eatin’!

***

Fueling up was a definite priority today, but I also had some other business to attend to.

I took Melissa and Jared into Providence so we could collect our race packets.  Let’s just say, the atmosphere was quiet in comparison to the hustle and bustle of Boston on marathon weekend.  I was excited nonetheless!  The organizers and volunteers had everything well-marked and well-staffed.  We were in and out with our race day necessities in no time at all.

My running gear is laid out.  My Garmin is charged. My alarm is set.  My body is rested.  My mind is clear.

The fire burns bright!

***

To all of the tomorrow’s runners – GOOD LUCK!

To all of our supporters – THANK YOU!

Be back tomorrow with a full recap!


One Last Run

April 29, 2010
By

I was up early – it wasn’t bright! – to squeeze in my final training run before Sunday’s half-marathon.  I’m really trying to get used to running in the morning.  I know it will be a must for marathon training during the hot summer months.  I don’t mind the early wake-up call, but I don’t always like how I feel first thing in the morning.  It takes my body a little longer to warm up after eight hours of sleeping.  My legs feel heavier and more stiff.  Maybe if I stretch more beforehand?  Still workin’ out the kinks!

There’s a reason my shoes are featured in this post.  I wore them today.  Of course, I wear running shoes everyday!  But today, I wore these new running shoes. They are Brooks Adrenaline 10′s, exactly what I’ve been wearing.  I noticed that my old pair felt like they were lacking support on log runs, so I’ve been mixing these new kicks in as I taper.  My question is this:

Which pair should I lace up on race day? I think the old pair would make it, but they new pair definitely feels more cushioned.  I just don’t want to make a rookie mistake!

***

Getting back to the nitty-gritty of my morning….I had 1/2 a banana as a pre-run snack.

This was the perfect amount of fuel to stave off the grumbles for a short run.  I felt great, not heavy, and not hungry!  I ran along through the sunrise…ha!  So dramatic!

Total Distance: 3.0 m

  • Mile 1 – 8:32/mi
  • Mile 2 – 8:41/mi
  • Mile 3 – 8:35/mi

Average Pace: 8:36/mi

Total Time: 25:51

I still wasn’t too hungry for breakfast when I got home, so I held off until after I got ready for work.  Then it was time to eat.

Just some old-fashioned oats cooked with water, 1/2 banana, flax, a few raisins, and lots of cinnamon.  I topped it all off with a healthy serving of almond butter.  Yum!

So folks, the next run I’ll post about will be a race recap!  Meanwhile, there will be lots of walking, stretching, and resting. Active rest, as they call it!

My mantra until Sunday: Trust the training!

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