Posts Tagged ‘ grilling ’

Cinco de Mayo Dinner

May 6, 2010
By

Happy Cinco de Mayo! In honor of this day, I created a Mexican inspired feast for the family tonight.  I had plenty of time to play in the kitchen – with great results!

On the menu:

  • Cumin Grilled Chicken
  • Spanish Rice
  • Roasted Corn and Okra

Cumin Grilled Chicken. I used this simple recipe from Ellie Krieger.  Four ingredients for grilled chicken greatness!  I didn’t know what to expect from a rub of just cumin, salt, and pepper, but it definitely worked.  The chicken had the distinctive cumin taste that we identify with many Mexican and Tex-Mex dishes without being overwhelming.  The chicken was thinly sliced and grilled for ~5 minutes per side.

Spanish Rice. This was a little recipe I came up with as I went along.  They sell Spanish rice in boxes, but who want that?  It’s much more fun to make your own!

Ingredients:

  • 1 c. brown rice, uncooked
  • 1 3/4 c. vegetable stock
  • 1 (8oz.) can of tomato sauce
  • 1 small onion, diced
  • 1 tsp. minced garlic
  • 1 tsp. chili powder
  • 1 T. olive oil

Directions:

  1. Heat olive oil in saucepan over medium-high heat.
  2. Saute onion and garlic in oil for ~3 minutes.
  3. Add remaining ingredients and bring to a boil.
  4. Once boiling, cover and bring heat to low.
  5. Simmer until liquid is absorbed.

The end result is a thick, tomato-y, Spanish inspired pot of goodness.  I love my carbs, but I’ve never been a big fan of the boxed Spanish rice.  This batch of rice put the store-bought stuff to shame – and so easy!  Give it a try.  I wish I made more because it would be great with black beans for an easy lunch.  Endless possibilities!

Roasted Corn and Okra. Nothing fancy here – just two frozen veggies roasted at 400* until cooked and browned a bit.  I always associate corn with Mexican food, so it was a must!

An enjoyable dinner for an enjoyable night.  I ate on the deck as my sweetness looked on.  Such manners!

Of course she needs her own chair!  What?!  You think I would treat her like a dog?!

Buenas Noches!

Little Italy Turkey Burgers

May 4, 2010
By

Running is my favorite way to unwind after work.  Cooking is a close second.  The problem is this: when I run, I don’t cook.  Since I proclaimed today rest day, I had plenty of time to have fun in the kitchen.  Yay!

I had one package of ground turkey and the innards of my refrigerator to work with.  The result:

Little Italy Turkey Burgers.

Ingredients (for eight small-ish patties):

  • 1 package of lean ground turkey  – I used 93/7.
  • 1 c. onion, finely chopped
  • 2 c. spinach, chopped and wilted
  • 1/2 red bell pepper, roasted and chopped
  • 1/4 c. tomato sauce – I used Newman’s Own Marinara.
  • 2 T. whole wheat bread crumbs
  • 1 T. minced garlic
  • 1 T. chopped parsley
  • 1 tsp. dried basil – Fresh basil would be great, but I was all out!

Directions:

  1. Preheat the oven to 400* and roast your red peppers.
  2. While peppers roast, chop spinach and onion.
  3. Combine all ingredients in a large mixing bowl.
  4. Mix well.
  5. Grill burgers on over medium-high heat.  I grilled mine for about five minutes per side.

Eat and enjoy!

I placed my burger on a toasted sandwich thin and topped it with grilled onions, roasted red peppers, and shredded mozzarella.  It was super tasty!  The burger was juicy and had great flavor from the roasted peppers, basil, and garlic.  So many healthy ingredients packed into one little patty!  I think I’ll crumble one over a salad with balsamic vinegar for tomorrow’s lunch.  I can’t wait to eat another it!

On the side, I had a simple mix of onions, zucchini, and summer squash.  The veggies were drizzled in olive oil and cooked in a foil packet on the grill.  I put them on the heat first because I wanted everything  done at the same time.  It worked. Timing isn’t my best quality, but when I took everything off the grill, it was perfectly ready to eat.

I’m hoping to hit the hay early tonight and start tomorrow with a morning run.  My legs are ready to go!

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