Posts Tagged ‘ bloggers ’

The Boston Marathon Experience

April 17, 2011
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…because it’s more than just a race.

Bright and early Saturday morning, the {ontherun} girls set out to experience Boston, marathon madness in full effect.

We had grand plans for Boston 2011.  Since neither of us could run the race, we sent off our volunteer applications in January and anxiously awaited our assignments.  We prepared to be the best water stop girls Boston had ever seen.  And then the letter came: REJECTED. Boston had too many volunteers and simply would not need our helping hands.  It was a sad day, but we picked ourselves up, dusted ourselves off, and went on because there are so many ways to experience the Boston Marathon without ever running a step!

1. Wake up at the crack of dawn to meet your running idol.

When you’re not running the race, you’re free to skimp on sleep in an effort to fit in extra excitement.  At 8:30 Saturday morning, I found my place in the crowded Niketown store to listen to Kara Goucher speak.  She is incredibly motivating and inspirational.  She talked briefly about her training for the upcoming race and willingly signed autographs for her adoring fans.

2. Spend endless hours at the marathon expo.

There’s no need to rush to get off your feet.  Not running just means you have more time to peruse the booths.  There’s always more samples to eat and gear to buy.

And when the vendors say, “Good luck on Monday,” it’s perfectly acceptable to smile and nod.  The secret’s safe with me.

3. Walk around the city to meet ‘n greet with the amazing runners that came to town for the race.

Lizzy and Kimmy hosted a fun, fabulous blogger event at Cambridge, 1. for all of the runners and their superfans.  The room was filled with awesome.

The people,

The food,

The prizes,

And goodie bags for everyone!

These girls know how to throw a party!

4. Sample cupcakes in every flavor.

In the days leading up to be a big race, I always have to watch what I eat…but not when I’m spectating!  Kim made these mini delights in peanut butter cup and cookie dough.  I had no idea she was such a baker!  I tasted both and loved ‘em equally.  There will be another party soon – a cupcake party.

I’m back in Rhode Island today to prepare for the big race.  See you at Mile 20!  Until then…let the madness continue.

Have you ever been a part of the Boston Marathon mania?

Will Run for Ice Cream

April 13, 2011
By

Just kidding…maybe…

Every Tuesday night, I have a date.  It’s not a date with my boyfriend and I definitely don’t get all gussied up, but it’s still a great date night.  At 5:00, I go to the gym to meet my aunt.  She always comes right on time, ready to run.  We find two treadmills (side-by-side, of course!) and off we go.

Recycled photo because I'm going green.

We set aside one hour.  We chit-chat, discuss, encourage, and motivate.  We push ourselves and we push each other.  It’s a beautiful thing.

Post-marathon, I decided to add a little extra to our Tuesday routine: speedwork! Each week, we will try a new, exciting, and super challenging workout.  It started last night.

Warm up: 10 minutes @ 6.0 mph (10:00/mi)

Workout: 6 x 400m (1/4 mile intervals) with 400m recovery intervals @ 6.0 mph

  • Interval 1 – 1:53 – 7.7 mph
  • Interval 2 – 1:51 – 7.8 mph
  • Interval 3 – 1:49 – 7.9 mph
  • Interval 4 – 1:47 – 8.0 mph
  • Interval 5 – 1:45 – 8.1 mph
  • Interval 6 – 1:43 – 8.2 mph

Cool down: 1 mile @ 6.3 mph (9:30/mi)

Total Distance: 5.0 miles

Total Time: 45:36

What a workout!  I never set the treadmill to speeds over 8.0 mph.  I always thought anything above that was way too fast for me, so this workout definitely gave me the infamous runner’s high. We were sweating and panting by the time we reached that final repeat, but we loved every second.  We did it!

And just in the nick of time!  I had another {ontherun} date to get to.

Our good friends, Ben & Jerry, were giving out FREE ice cream!  Lauren and I needed to be there to show them some love.  Showering was optional.  Ice cream was required.

Clusterfluff. Say that 3x fast.  You might have to add a nickel to the swear jar.  Tongue twister…but oh so delicious!  A crunchy sugar cone filled with peanut butter ice cream, caramel clusters, peanut butter, and marshmallow swirls.  The best way to end the day!

Did you get a free cone yesterday?  What’s your favorite ice cream flavor?

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