I am currently training for my second marathon. My first marathon taught me so much about my body, my mind, and my running. I feel like I know so much more (although I’m no expert!) now and I am excited to be training again.
For this training cycle, I created my own training plan. This plan includes:
- lower mileage overall
- 2 20-mile training runs
- speed work
- tempo runs
- more cross training!
Please click here to see the entire plan.
The focus: Quality over quantity.
Please note: I am not an expert. This plan is based on my experiences and what works best for me. If you are considering training for a marathon, consult your doctor and running experts to develop a plan that would work well for you.
